I am a New York State Licensed Mental Health Counselor (LMHC), with over twelve years of experience.  I specialize in helping women that struggle with anxiety, utilizing a personalized approach based of understanding each person's unique experience. I guide clients through an exploration of their triggers, untangling the complexities that contribute to their anxiety, and identifying the root causes. 

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In addition to my expertise in anxiety treatment,  I also specialize in helping parents regain confidence in their parenting role and nurture an understanding of themselves and their children. By offering support and practical guidance, I empower parents to navigate the challenges of parenthood with renewed clarity and confidence.

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I believe in honoring each client's unique journey and perspective. My primary goal is to create a safe and non-judgmental space for my clients. With empathy and compassion, I provide support and encouragement for self-reflection and personal growth. ​

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I commonly utilize Cognitive Behavioral Therapy (CBT) as my primary therapeutic modality to help clients develop practical problem-solving skills and gain insight into the connections between their thoughts, emotions, and behaviors. At the same time, I incorporate a variety of other modalities in my work; such as Gestalt, DBT, IFS and ACT to tailor the treatment to each client's unique needs. 

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